Why am I tired all the time?

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

They don’t know why though.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

- Fruits

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- Honey

Listen to uplifting music.

11. Get your Testosterone levels checked.